In most cases, the Finnish sauna warm up first, in order to calm the sweat to the surface. After this massacre is thrown harder and often beaten themselves peacefully silver birch branches by pruning bundle, called the counter-eastern Finland and western Finland vihta. This event is known in eastern Finland as vastominen or equivalent throughout the bathing and western Finland as whisking, and its influence is mainly hydro-massage and skin cleansing. Western Finland orthodox vihta, ie only tied to a bent birch branch, eastern Finland, while birch twig twisted headband, or jogging.  Only the dried remains over the winter. The dried prior to use have to be soaked first in the cold and then hot water. Please only takes two times the sauna bath.
Between the sauna is common to go to cool off, possibly in the lake, or in the snow in winter! Roll over. However, there is no correct formula sauna bath, sauna bath, but the are very personal things, and depend very much on the bather himself habits, condition and age.
I apologize if this is hard to understand. I still can not very well English.
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